Chicken Curry Cut With Skin

Chicken with skin is a lean meat with protein meat. It provides selenium that contains antioxidants which helps in control of free radicals and improve your immune systems. Chicken helps to maintain our body weight. You can roast, grill, boil the chicken to include in diet rather than frying it. If you want to maintain your diet than its advisable to ignore fried or broasted chicken. It’s a good source of protein and poly unsaturated fatty acids such as Omega -3 fatty acids etc. It is also good in Vitamin B6, niacin, selenium, phosphorous and antioxidants.